Free P90x Workout Videos Online
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- Free P90x Workout Videos Online Download
- Watch P90x Workout Videos online, free
- Free P90x Workout Videos Online For Beginners
- Free P90x Workout Videos Online Video
- Free P90x Workout Videos Online Games
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For those unfamiliar, P90X (short for Power 90 Extreme) took the home workout world by sweat-soaked storm back in the day. Created by uber-charismatic former stand-up comic Tony Horton in 2005, the program sold more than 4.2 million copies, and even five years later, it accounted for half of parent company Beachbody LLC ‘s $430 million revenue.
6 Muscle-Building Resistance Workouts:
Total Synergistics: to trigger fast changes to your body’s composition >> [Click to download]
The Challenge: adds serious strength to your entire upper body.
Incinerator: is a full burnout session that pushes you way past your limits.
The Warrior: is a do-anywhere, do-anytime body-pumping drill.
Eccentric Upper: creates lean muscle growth with time under tension.
Eccentric Lower: is the fast way to carve a ripped lower body.
The one piece of equipment that I think is a must for the entire P90X workout is the P90X Chin-up bar. Now you can get one from Walmart, but you really do get what you pay for with these things. Now you can get one from Walmart, but you really do get what you pay for with these things. Free P90x videos online? I'm wanting to train for an obstacle course this November, and after looking at different workout plans, the P90x seems to be the one that'll help me get to where I need to be. The P90X program is an extreme 90-day fitness system created by Beachbody and trainer Tony Horton. The intense home exercise program combines plyometrics, stretching routines, cardio workouts, yoga, weights and resistance training for an all over full body workout. Share your videos with friends, family, and the world.
3 Cross-Training Power Workouts:
Agility X: for improved precision, flexibility, balance, and strength.
Triometrics: is next-generation plyo to boost your speed and power.
Decelerator: for powerful, muscle-defining stability training.
3 Fat-Burning Cardio Workouts:
CVX: is resistance-plus-intervals for a full-body burn.
MMX: incinerates fat with a martial-arts based cardio routine.
Accelerator: to maximize your cardiovascular and muscular efficiency.
4 Core, Flexibility, & Balance Workouts:
X3 Yoga: to improve your musculoskeletal flexibility, balance, and core strength.
Pilates X: for a powerful core, muscle elasticity, and joint stability.
Isometrix: is instability-plus-isometric contraction to build a rock solid platform.
Dynamix: to increase your range of motion and maximize your results from every routine.
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P90X3 Calendar [click to view / download]
P90X3 Nutrition Guide [click to view / download]
Congrats on getting started…
First video is FREE: Total Synergistics>> [Click to download]
Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.
When it comes to back workouts – most people (guys at least) want their back to look like the Himalayan mountain ranges, along with lats that look like wings…But hitting the gym might not be the best solution for the back you are looking for. When you think about P90X back exercises, the P90X infomercial automatically comes to mind and you envision aaaallll those pull-ups, lol. And then you start thinking to yourself….”I cant do a single pull-up – I cant do P90X!”
In addition to showing you ALL the P90X back exercises, I also want to provide you with some tips on how to get better at pull-ups. When I started P90X, I could only do one meesly pull-up (kicking and grunting the whole way up) and by the time I finished my first round of P90X, I could bust out 12-15 no problem. But I was very specific in how I got to that point. So if you are looking to be able to do more pull-ups, watch the video at the bottom of this post to learn what I did to go from 1 to 15 in just 90 days.
What Are All The P90X Back Exercises?
Many of the moves in P90X are compound exercises, meaning that they target multiple muscle groups. I am going to highlight from each P90X workout, which moves target the back muscles specifically.
Free P90x Workout Videos Online Download
P90X Back Exercises – P90X CHEST & BACK
- Wide Front Pull-ups
- Reverse Grip Chin-ups
- Closed Grip Overhand Pull-ups
- Heavy Pants
- Lawnmowers
- Back Flys
P90X Back Exercises – P90X LEGS & BACK
- Reverse Grip Chin-ups
- Wide Front Pull-ups
- Closed Grip Overhand Pull-ups
- Switch Grip Pull-ups (Switch every 2 reps)
P90X Back Exercises – P90X BACK & BICEPS
- Wide Front Pull-ups
- Lawnmowers
- Switch Grip Pull-ups (Switch every 2 reps)
- Elbow-Out Lawnmowers
- Corn Cob Pull-ups
- Reverse Grip Bent-Over Rows
- Towel Pull-ups (Switch every 2 reps)
- Congdon Locomotives
- Chin-ups
- Seated Bent-Over Back Flys
- Max Rep Pull-ups
- Superman (6 x 10 seconds)
What Equipment Do I Need?
The one piece of equipment that I think is a must for the entire P90X workout is the P90X Chin-up bar. Now you can get one from Walmart, but you really do get what you pay for with these things. I have had mine for over 6 years now and it has gone through some serious abuse, but its as sturdy and reliable as it was the day I bought it!
So dont skimp on this piece of equipment here. More than half of the “P90X back exercises” utilize the chin-up bar, so its a good investment…plus you will see better results from this than you would from bands…
P90X Back Exercises – Are They Hard?
If you cant do pull-ups, then yes…but I couldn’t do pull-ups when I started P90X either. Here is a video that I shot a while back highlighting exactly what I did to get better at pull-ups
Watch P90x Workout Videos online, free
Free P90x Workout Videos Online For Beginners
Now its time to BRING IT and inspire others to do the same!Coach Todd
Free P90x Workout Videos Online Video
PS – Now that you have seen and understand what to expect with P90X back exercises, my 5 day FREE Video Bootcamp is going to round out your understanding of how to get serious results with P90X. You would be surprised to know what the most important trick to getting results is >> CLICK HERE!